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Resources

ACT (Acceptance and Commitment Therapy)

The Mindfulness & Acceptance Workbook for Anxiety

Things Might Go Terribly, Horribly Wrong

ACT Companion App (Android and iPhone)

EMDR (Eye Movement Desensitization Reprocessing)

Getting Past Your Past

Sleep Hygiene

Journal Article-9 Natural Sleep Remedies to Improve Your Quality of Rest

Sleep School (ACT based app for Android and iPhone)

Community/Online Resources

Adult Children of Alcoholics/Dysfunctional Families

What is ART Therapy?

https://acceleratedresolutiontherapy.com/what-is-art/

What is Cognitive Behavioral Therapy?

https://www.ncbi.nlm.nih.gov/books/NBK279297/

What is Grief Counseling?

https://online.maryville.edu/blog/grief-counseling/

Supporting a Loved One Through Therapy:

https://thehopewellnesscenter.com/how-to-support-a-loved-one-in-therapy/

Our team is comprised of licensed clinicians and we offer telehealth sessions at no additional cost. Call our office to verify your coverage and begin your journey of growth and healing.

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